We can eat well, but if we don’t exercise well, we still won’t be healthy. Jack LaLanne said, “Exercise is king, but nutrition is his queen.”
Here are a couple of websites that have helpful information about fitness.
1. Dr. Mercola. www.mercola.com. He has great articles and videos on fitness in the fitness section. www.fitness.mercola.com.
2. Dr. Al Sears. www.pacerevolution.com. The workout videos are quite good.
3. Darin Steen. www.fatlosslifestyle.com and on YouTube at www.youtube.com/user/fatlosslifestyle. He has some great workout videos.
The bottom line is to get our bottoms off the line and exercise!
I’m still teaching the series entitled, “Satisfied With Long Life.” If you want to hear what I’ve been teaching, click on the “Resources” tab at www.theabundantlifetoday.org. You can click on the messages you want to hear, and can even subscribe to the podcast via iTunes.
BE blessed!